Mark McVeigh 7x1:00/0:30r row
1,605m
Meters
7:00.0
Time
2:10.8
Pace
95
Calories
123
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,009m |
| Overall Time | 10:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 105 |
August 12, 2024 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,605m | 2:10.8 | 156 | 837 | 26 | 123 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 110 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 122 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 124 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 119 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 128 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 128 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 134 |
| r404m |
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Workout Graph
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