Mark McVeigh 7x1:00/0:30r row
1,647m
Meters
7:00.0
Time
2:07.5
Pace
99
Calories
130
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,819m |
| Overall Time | 10:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 105 |
August 12, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,647m | 2:07.5 | 169 | 881 | 28 | 130 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 125 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 132 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 131 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 125 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 131 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 133 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 139 |
| r172m |
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Workout Graph
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