Mark McVeigh 3x12:00/2:00r row
7,252m
Meters
36:00.0
Time
2:28.9
Pace
399
Calories
113
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,463m |
| Overall Time | 42:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 899 |
| Drag Factor | 105 |
August 13, 2024 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,252m | 2:28.9 | 106 | 664 | 25 | 113 |
| 12:00.0 | 2,366m | 2:32.1 | 99 | 641 | 24 | 106 |
| 12:00.0 | 2,463m | 2:26.1 | 112 | 685 | 25 | 118 |
| 12:00.0 | 2,422m | 2:28.6 | 107 | 666 | 26 | 116 |
| r211m |
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Workout Graph
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