Mark McVeigh 3x12:00/2:00r row
7,222m
Meters
36:00.0
Time
2:29.5
Pace
396
Calories
120
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,419m |
| Overall Time | 42:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 925 |
| Drag Factor | 107 |
August 19, 2024 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,222m | 2:29.5 | 105 | 660 | 25 | 120 |
| 12:00.0 | 2,427m | 2:28.3 | 107 | 669 | 24 | 121 |
| 12:00.0 | 2,455m | 2:26.6 | 111 | 682 | 27 | 121 |
| 12:00.0 | 2,339m | 2:33.9 | 96 | 630 | 26 | 120 |
| r197m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.