Mark McVeigh v1:00/2:00r...9 row
5,138m
Meters
25:00.0
Time
2:25.9
Pace
282
Calories
107
Heart Rate
| Rest Distance | 2,233m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,371m |
| Overall Time | 43:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 105 |
September 02, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,138m | 2:25.9 | 113 | 687 | 26 | 107 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 25 | 90 | |
| r: 2:00 | 318m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 26 | 100 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 26 | 104 | |
| r: 2:00 | 315m | ||||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 27 | 113 | |
| r: 2:00 | 126m | ||||||
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 | 117 | |
| r: 2:00 | 249m | ||||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 27 | 112 | |
| r: 2:00 | 225m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 26 | 115 | |
| r: 2:00 | 215m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 27 | 108 | |
| r: 2:00 | 210m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | 106 | |
| r: 2:00 | 242m | ||||||
| r2,233m |
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Workout Graph
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