Mark McVeigh v6:00/2:00r...6 row
3,239m
Meters
15:00.0
Time
2:18.9
Pace
184
Calories
121
Heart Rate
| Rest Distance | 1,939m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 106 |
September 03, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,239m | 2:18.9 | 131 | 749 | 27 | 121 | |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 26 | 113 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 27 | 112 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 27 | 124 | |
| r: 2:00 | 285m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 121 | |
| r: 2:00 | 305m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 129 | |
| r: 2:00 | 320m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 130 | |
| r: 2:00 | 289m | ||||||
| r1,939m |
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Workout Graph
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