Mark McVeigh v500m/2:00r...8 row
4,000m
Meters
18:49.0
Time
2:21.1
Pace
226
Calories
113
Heart Rate
| Rest Distance | 2,247m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,247m |
| Overall Time | 34:49.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 107 |
September 04, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:49.0 | 4,000m | 2:21.1 | 125 | 728 | 27 | 113 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 26 | 100 | |
| r: 2:00 | 351m | ||||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 27 | 122 | |
| r: 2:00 | 280m | ||||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 27 | 110 | |
| r: 2:00 | 297m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 27 | 112 | |
| r: 2:00 | 311m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 27 | 117 | |
| r: 2:00 | 289m | ||||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 27 | 116 | |
| r: 2:00 | 239m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 27 | 119 | |
| r: 2:00 | 230m | ||||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 28 | 114 | |
| r: 2:00 | 250m | ||||||
| r2,247m |
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Workout Graph
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