Mark McVeigh v1:00/2:00r...5 row
3,189m
Meters
15:00.0
Time
2:21.1
Pace
181
Calories
105
Heart Rate
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,570m |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 108 |
September 05, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,189m | 2:21.1 | 125 | 728 | 26 | 105 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 20 | 83 | |
| r: 2:00 | 320m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 27 | 106 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 27 | 118 | |
| r: 2:00 | 264m | ||||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 28 | 109 | |
| r: 2:00 | 256m | ||||||
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 | 113 | |
| r: 2:00 | 245m | ||||||
| r1,381m |
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Workout Graph
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