Mark McVeigh v750m/2:00r...5 row
3,750m
Meters
17:51.1
Time
2:22.8
Pace
210
Calories
113
Heart Rate
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 27:51.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 106 |
September 06, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:51.1 | 3,750m | 2:22.8 | 120 | 713 | 26 | 113 | |
| 3:50.1 | 750m | 2:33.4 | 97 | 633 | 26 | 102 | |
| r: 2:00 | 338m | ||||||
| 3:32.4 | 750m | 2:21.6 | 123 | 724 | 27 | 112 | |
| r: 2:00 | 280m | ||||||
| 3:27.9 | 750m | 2:18.6 | 131 | 752 | 26 | 118 | |
| r: 2:00 | 255m | ||||||
| 3:31.0 | 750m | 2:20.6 | 126 | 732 | 28 | 116 | |
| r: 2:00 | 188m | ||||||
| 3:29.7 | 750m | 2:19.8 | 128 | 740 | 27 | 118 | |
| r: 2:00 | 283m | ||||||
| r1,344m |
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Workout Graph
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