Mark McVeigh v6:00/1:00r...6 row
4,176m
Meters
21:00.0
Time
2:30.8
Pace
225
Calories
98
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,867m |
| Overall Time | 27:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 105 |
September 08, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,176m | 2:30.8 | 102 | 650 | 27 | 98 | |
| 6:00.0 | 1,130m | 2:39.2 | 87 | 598 | 26 | 90 | |
| r: 1:00 | 131m | ||||||
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 27 | 97 | |
| r: 1:00 | 98m | ||||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 27 | 98 | |
| r: 1:00 | 104m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 27 | 107 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 28 | 101 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | 99 | |
| r: 1:00 | 127m | ||||||
| r691m |
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Workout Graph
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