Mark McVeigh 3x12:00/2:00r row
7,237m
Meters
36:00.0
Time
2:29.2
Pace
399
Calories
118
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,789m |
| Overall Time | 42:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 918 |
| Drag Factor | 106 |
September 30, 2024 11:26:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,237m | 2:29.2 | 105 | 662 | 25 | 118 |
| 12:00.0 | 2,448m | 2:27.0 | 110 | 678 | 24 | 113 |
| 12:00.0 | 2,501m | 2:23.9 | 117 | 703 | 27 | 123 |
| 12:00.0 | 2,287m | 2:37.4 | 90 | 608 | 26 | 120 |
| r552m |
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Workout Graph
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