Mark McVeigh 11x4:00/r row
9,572m
Meters
44:00.0
Time
2:17.9
Pace
496
Calories
123
Heart Rate
| Rest Distance | 5m |
|---|---|
| Rest Time | |
| Overall Distance | 9,577m |
| Overall Time | 44:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 110 |
October 14, 2024 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,572m | 2:17.9 | 133 | 759 | 24 | 123 |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 22 | 104 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 25 | 127 |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 26 | 109 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 25 | 132 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 26 | 134 |
| 4:00.0 | 616m | 3:14.8 | 47 | 462 | 22 | 111 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 26 | 138 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 26 | 141 |
| 4:00.0 | 656m | 3:02.9 | 57 | 496 | 23 | 118 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 26 | 139 |
| 4:00.0 | 626m | 3:11.6 | 50 | 471 | 25 | 103 |
| r5m |
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Workout Graph
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