Mark McVeigh 7x1:00/0:30r row
1,619m
Meters
7:00.0
Time
2:09.7
Pace
96
Calories
120
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,055m |
| Overall Time | 10:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 110 |
October 22, 2024 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,619m | 2:09.7 | 160 | 851 | 28 | 120 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 111 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 113 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 118 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 113 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 126 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 128 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 132 |
| r436m |
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Workout Graph
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