Mark McVeigh 7x1:00/0:30r row
1,691m
Meters
7:00.0
Time
2:04.1
Pace
105
Calories
133
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,021m |
| Overall Time | 10:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 200 |
| Drag Factor | 111 |
October 22, 2024 16:57:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,691m | 2:04.1 | 183 | 928 | 28 | 133 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 120 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 131 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 134 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 128 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 138 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 139 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 146 |
| r330m |
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Workout Graph
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