Mark McVeigh 12x4:00/r row
10,081m
Meters
48:00.0
Time
2:22.8
Pace
531
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,081m |
| Overall Time | 48:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 1170 |
| Drag Factor | 111 |
October 25, 2024 11:18:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,081m | 2:22.8 | 120 | 713 | 24 | 119 |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 21 | 101 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 26 | 124 |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 26 | 104 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 26 | 130 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 26 | 133 |
| 4:00.0 | 576m | 3:28.3 | 39 | 433 | 19 | 110 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 26 | 137 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 26 | 142 |
| 4:00.0 | 544m | 3:40.5 | 33 | 412 | 19 | 109 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | 141 |
| 4:00.0 | 650m | 3:04.6 | 56 | 491 | 26 | 107 |
| 4:00.0 | 618m | 3:14.1 | 48 | 464 | 28 | 96 |
| r0m |
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Workout Graph
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