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Mark McVeigh 31x1:00/r row

7,521

Meters

31:00.0

Time

2:03.6

Pace

351

Calories

117

Heart Rate

Rest Distance50
Rest Time
Overall Distance7,571
Overall Time31:00.0
Average Watts185
Calories Per Hour679
Stroke Rate24
Stroke Count740
Drag Factor111

October 29, 2024 17:29:24

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 7,521 2:03.6 185 679 24 117
1:00.0 204 2:27.0 110 660 25 92
1:00.0 211 2:22.1 122 660 24 98
1:00.0 210 2:22.8 120 660 25 98
1:00.0 212 2:21.5 124 720 25 100
1:00.0 212 2:21.5 124 720 25 104
1:00.0 167 2:59.6 60 480 23 93
1:00.0 209 2:23.5 118 660 25 102
1:00.0 217 2:18.2 132 720 24 111
1:00.0 215 2:19.5 129 720 23 111
1:00.0 220 2:16.3 138 720 25 117
1:00.0 223 2:14.5 144 780 24 120
1:00.0 124 4:01.9 25 360 24 100
1:00.0 225 2:13.3 148 780 24 115
1:00.0 227 2:12.1 152 780 25 124
1:00.0 227 2:12.1 152 780 25 128
1:00.0 225 2:13.3 148 780 26 131
1:00.0 218 2:17.6 134 780 24 132
1:00.0 113 4:25.4 19 300 21 104
1:00.0 228 2:11.5 154 780 25 121
1:00.0 229 2:11.0 156 840 25 131
1:00.0 233 2:08.7 164 840 26 136
1:00.0 220 2:16.3 138 840 23 136
1:00.0 223 2:14.5 144 780 25 138
1:00.0 66 7:34.5 4 180 12 111
1:00.0 227 2:12.1 152 780 28 125
1:00.0 223 2:14.5 144 840 24 134
1:00.0 226 2:12.7 150 840 24 140
1:00.0 226 2:12.7 150 780 25 139
1:00.0 228 2:11.5 154 840 25 141
1:00.0 103 4:51.2 14 300 21 109
1:00.0 116 4:18.6 20 360 24 101
r50

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