Mark McVeigh 31x1:00/r row
7,521m
Meters
31:00.0
Time
2:03.6
Pace
351
Calories
117
Heart Rate
Rest Distance | 50m |
---|---|
Rest Time | |
Overall Distance | 7,571m |
Overall Time | 31:00.0 |
Average Watts | 185 |
---|---|
Calories Per Hour | 937 |
Stroke Rate | 24 |
Stroke Count | 740 |
Drag Factor | 111 |
October 29, 2024 17:29:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:00.0 | 7,521m | 2:03.6 | 185 | 937 | 24 | 117 |
1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 92 |
1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 98 |
1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 98 |
1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 100 |
1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 104 |
1:00.0 | 167m | 2:59.6 | 60 | 507 | 23 | 93 |
1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 102 |
1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 111 |
1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 111 |
1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 117 |
1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 120 |
1:00.0 | 124m | 4:01.9 | 25 | 385 | 24 | 100 |
1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 115 |
1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 124 |
1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 128 |
1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 131 |
1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 132 |
1:00.0 | 113m | 4:25.4 | 19 | 364 | 21 | 104 |
1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 121 |
1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 131 |
1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 136 |
1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 136 |
1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 138 |
1:00.0 | 66m | 7:34.5 | 4 | 312 | 12 | 111 |
1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 125 |
1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 134 |
1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 140 |
1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 139 |
1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 141 |
1:00.0 | 103m | 4:51.2 | 14 | 348 | 21 | 109 |
1:00.0 | 116m | 4:18.6 | 20 | 369 | 24 | 101 |
r50m |
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Workout Graph
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