Mark McVeigh 31x1:00/r row

7,521m

Meters

31:00.0

Time

2:03.6

Pace

351

Calories

117

Heart Rate

Rest Distance50m
Rest Time
Overall Distance7,571m
Overall Time31:00.0
Average Watts185
Calories Per Hour937
Stroke Rate24
Stroke Count740
Drag Factor111

October 29, 2024 17:29:24

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 7,521m 2:03.6 185 937 24 117
1:00.0 204m 2:27.0 110 678 25 92
1:00.0 211m 2:22.1 122 719 24 98
1:00.0 210m 2:22.8 120 713 25 98
1:00.0 212m 2:21.5 124 725 25 100
1:00.0 212m 2:21.5 124 725 25 104
1:00.0 167m 2:59.6 60 507 23 93
1:00.0 209m 2:23.5 118 707 25 102
1:00.0 217m 2:18.2 132 755 24 111
1:00.0 215m 2:19.5 129 743 23 111
1:00.0 220m 2:16.3 138 775 25 117
1:00.0 223m 2:14.5 144 794 24 120
1:00.0 124m 4:01.9 25 385 24 100
1:00.0 225m 2:13.3 148 808 24 115
1:00.0 227m 2:12.1 152 821 25 124
1:00.0 227m 2:12.1 152 821 25 128
1:00.0 225m 2:13.3 148 808 26 131
1:00.0 218m 2:17.6 134 762 24 132
1:00.0 113m 4:25.4 19 364 21 104
1:00.0 228m 2:11.5 154 828 25 121
1:00.0 229m 2:11.0 156 835 25 131
1:00.0 233m 2:08.7 164 864 26 136
1:00.0 220m 2:16.3 138 775 23 136
1:00.0 223m 2:14.5 144 794 25 138
1:00.0 66m 7:34.5 4 312 12 111
1:00.0 227m 2:12.1 152 821 28 125
1:00.0 223m 2:14.5 144 794 24 134
1:00.0 226m 2:12.7 150 814 24 140
1:00.0 226m 2:12.7 150 814 25 139
1:00.0 228m 2:11.5 154 828 25 141
1:00.0 103m 4:51.2 14 348 21 109
1:00.0 116m 4:18.6 20 369 24 101
r50m

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