Mark McVeigh 3000m row
3,000m
Meters
15:32.8
Time
2:35.4
Pace
158
Calories
104
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 114 |
October 29, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.8 | 3,000m | 2:35.4 | 93 | 620 | 27 | 104 |
| 3:15.2 | 600m | 2:42.6 | 81 | 579 | 27 | 102 |
| 3:02.4 | 1,200m | 2:32.0 | 100 | 643 | 27 | 109 |
| 3:00.6 | 1,800m | 2:30.5 | 103 | 653 | 27 | 108 |
| 3:00.2 | 2,400m | 2:30.1 | 103 | 655 | 27 | 107 |
| 3:14.4 | 3,000m | 2:42.0 | 82 | 583 | 28 | 98 |
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Workout Graph
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