Mark McVeigh 5x7:00/r row
7,458m
Meters
35:00.0
Time
2:20.7
Pace
435
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,458m |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 849 |
| Drag Factor | 116 |
November 08, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,458m | 2:20.7 | 125 | 731 | 24 | 120 |
| 7:00.0 | 1,517m | 2:18.4 | 132 | 754 | 23 | 112 |
| 7:00.0 | 1,584m | 2:12.5 | 150 | 816 | 24 | 124 |
| 7:00.0 | 1,596m | 2:11.5 | 154 | 828 | 24 | 127 |
| 7:00.0 | 1,624m | 2:09.3 | 162 | 857 | 24 | 141 |
| 7:00.0 | 1,141m | 3:04.0 | 56 | 493 | 25 | 96 |
| r0m |
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Workout Graph
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