Mark McVeigh 3x7:00/3:00r row
4,798m
Meters
21:00.0
Time
2:11.3
Pace
290
Calories
132
Heart Rate
| Rest Distance | 1,588m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,386m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 115 |
November 14, 2024 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,798m | 2:11.3 | 155 | 832 | 25 | 132 |
| 7:00.0 | 1,567m | 2:14.0 | 145 | 800 | 24 | 118 |
| 7:00.0 | 1,603m | 2:11.0 | 156 | 835 | 26 | 135 |
| 7:00.0 | 1,627m | 2:09.0 | 163 | 860 | 27 | 145 |
| r1,588m |
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Workout Graph
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