Mark McVeigh v5000m/1:00r...5 row
15,000m
Meters
1:09:22.3
Time
2:18.7
Pace
867
Calories
108
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,412m |
| Overall Time | 1:14:22.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 1902 |
| Drag Factor | 115 |
November 29, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:22.3 | 15,000m | 2:18.7 | 131 | 751 | 27 | 108 | |
| 22:40.0 | 5,000m | 2:16.0 | 139 | 778 | 26 | 112 | |
| r: 1:00 | 69m | ||||||
| 18:21.0 | 4,000m | 2:17.6 | 134 | 762 | 28 | 110 | |
| r: 1:00 | 66m | ||||||
| 13:56.7 | 3,000m | 2:19.4 | 129 | 744 | 28 | 111 | |
| r: 1:00 | 74m | ||||||
| 9:37.1 | 2,000m | 2:24.2 | 117 | 701 | 28 | 102 | |
| r: 1:00 | 71m | ||||||
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 28 | 105 | |
| r: 1:00 | 132m | ||||||
| r412m |
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Workout Graph
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