Mark McVeigh 10000m row
10,000
Meters
48:59.7
Time
2:26.9
Pace
553
Calories
103
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 1290 |
| Drag Factor | 113 |
December 01, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:59.7 | 10,000 | 2:26.9 | 110 | 677 | 553 | 26 | 103 |
| 9:53.5 | 2,000 | 2:28.3 | 107 | 667 | 110 | 25 | 101 |
| 9:57.6 | 4,000 | 2:29.4 | 105 | 662 | 110 | 26 | 104 |
| 9:36.1 | 6,000 | 2:24.0 | 117 | 699 | 112 | 27 | 104 |
| 9:40.1 | 8,000 | 2:25.0 | 115 | 688 | 111 | 27 | 107 |
| 9:52.3 | 10,000 | 2:28.0 | 108 | 668 | 110 | 27 | 101 |
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Workout Graph
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