Mark McVeigh v5000m/1:00r...5 row
15,000m
Meters
1:15:51.9
Time
2:31.7
Pace
816
Calories
94
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,428m |
| Overall Time | 1:20:51.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 2039 |
| Drag Factor | 112 |
December 05, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:51.9 | 15,000m | 2:31.7 | 100 | 644 | 27 | 94 | |
| 24:44.6 | 5,000m | 2:28.4 | 107 | 668 | 26 | 93 | |
| r: 1:00 | 89m | ||||||
| 19:46.2 | 4,000m | 2:28.2 | 107 | 669 | 27 | 100 | |
| r: 1:00 | 84m | ||||||
| 15:53.2 | 3,000m | 2:38.8 | 87 | 600 | 27 | 91 | |
| r: 1:00 | 56m | ||||||
| 10:14.2 | 2,000m | 2:33.5 | 97 | 632 | 27 | 96 | |
| r: 1:00 | 68m | ||||||
| 5:13.6 | 1,000m | 2:36.8 | 91 | 612 | 28 | 92 | |
| r: 1:00 | 131m | ||||||
| r428m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.