Mark McVeigh 4x12:00/3:00r row
9,011m
Meters
48:00.0
Time
2:39.8
Pace
480
Calories
87
Heart Rate
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,527m |
| Overall Time | 1:00:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 1238 |
| Drag Factor | 114 |
December 08, 2024 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,011m | 2:39.8 | 86 | 595 | 26 | 87 |
| 12:00.0 | 2,215m | 2:42.5 | 82 | 580 | 24 | 94 |
| 12:00.0 | 2,377m | 2:31.4 | 101 | 646 | 26 | 95 |
| 12:00.0 | 2,355m | 2:32.8 | 98 | 637 | 26 | 85 |
| 12:00.0 | 2,063m | 2:54.5 | 66 | 526 | 28 | 76 |
| r1,516m |
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Workout Graph
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