Mark McVeigh v5000m/1:00r...5 row
15,000m
Meters
1:12:06.2
Time
2:24.2
Pace
847
Calories
107
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,414m |
| Overall Time | 1:17:06.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 1887 |
| Drag Factor | 116 |
December 09, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:06.2 | 15,000m | 2:24.2 | 117 | 701 | 26 | 107 | |
| 24:38.3 | 5,000m | 2:27.8 | 108 | 672 | 25 | 102 | |
| r: 1:00 | 95m | ||||||
| 18:49.5 | 4,000m | 2:21.1 | 124 | 727 | 27 | 112 | |
| r: 1:00 | 62m | ||||||
| 14:25.8 | 3,000m | 2:24.3 | 116 | 700 | 27 | 107 | |
| r: 1:00 | 74m | ||||||
| 9:33.2 | 2,000m | 2:23.3 | 119 | 709 | 27 | 107 | |
| r: 1:00 | 94m | ||||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 27 | 107 | |
| r: 1:00 | 89m | ||||||
| r414m |
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Workout Graph
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