Mark McVeigh 3x8:00/2:00r row
5,496
Meters
24:00.0
Time
2:11.0
Pace
332
Calories
127
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,435 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 114 |
January 09, 2025 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,496 | 2:11.0 | 156 | 835 | 24 | 127 |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 22 | 118 |
| 8:00.0 | 1,836 | 2:10.7 | 157 | 839 | 23 | 128 |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 27 | 136 |
| r939 |
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Workout Graph
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