Mark McVeigh 3x12:00/2:00r row
7,747
Meters
36:00.0
Time
2:19.4
Pace
450
Calories
118
Heart Rate
| Rest Distance | 1,948 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,695 |
| Overall Time | 42:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 914 |
| Drag Factor | 115 |
January 10, 2025 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,747 | 2:19.4 | 129 | 744 | 25 | 118 |
| 12:00.0 | 2,494 | 2:24.3 | 116 | 700 | 24 | 104 |
| 12:00.0 | 2,647 | 2:16.0 | 139 | 778 | 26 | 124 |
| 12:00.0 | 2,606 | 2:18.1 | 133 | 756 | 26 | 126 |
| r1,948 |
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Workout Graph
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