Mark McVeigh 54:42 row
11,036
Meters
54:42.1
Time
2:28.6
Pace
612
Calories
103
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 1355 |
| Drag Factor | 115 |
January 30, 2025 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:42.1 | 11,036 | 2:28.6 | 106 | 666 | 612 | 24 | 103 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 24 | 99 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 24 | 94 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 | 109 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 25 | 102 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 | 112 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 26 | 110 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 25 | 114 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 25 | 106 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 25 | 113 |
| 50:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 24 | 90 |
| 54:42.0 | 669 | 3:30.7 | 37 | 428 | 33 | 25 | 85 |
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Workout Graph
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