Mark McVeigh 4x4:00/3:00r row
3,797
Meters
16:00.0
Time
2:06.4
Pace
237
Calories
124
Heart Rate
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 115 |
February 13, 2025 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,797 | 2:06.4 | 173 | 896 | 25 | 124 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 26 | 120 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 25 | 124 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 25 | 123 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 25 | 129 |
| r1,711 |
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