4,600m row on January 22, 2020

Don Bush 4,600m row

4,600m

Meters

21:34.2

Time

2:20.6

Pace

263

Calories

Average Watts	126
Calories Per Hour	732

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x500M, 2r = avg. split 1.55.7
add 2 sec for 2K proxy (i.e., 1.58 goal split)