30:00 row on January 06, 2026

Joseph Gilmour 30:00 row

7,130

Meters

30:00.0

Time

2:06.2

Pace

449

Calories

Average Watts	174
Calories Per Hour	898

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web