30:00 row on May 10, 2026

Joseph Gilmour 30:00 row

6,957

Meters

30:00.0

Time

2:09.3

Pace

428

Calories

Average Watts	162
Calories Per Hour	856

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web