Joseph Gilmour 30:00 SkiErg
5,490m
Meters
30:00.0
Time
2:43.9
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 93 |
June 18, 2023 16:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,490m | 2:43.9 | 79 | 573 | 31 |
| 6:00.0 | 1,138m | 2:38.1 | 88 | 604 | 32 |
| 12:00.0 | 1,127m | 2:39.7 | 86 | 595 | 32 |
| 18:00.0 | 1,072m | 2:47.9 | 74 | 554 | 30 |
| 24:00.0 | 1,087m | 2:45.5 | 77 | 565 | 30 |
| 30:00.0 | 1,067m | 2:48.6 | 73 | 550 | 32 |
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30 min