Joseph Gilmour v1:00/1:00r...13 SkiErg
3,172m
Meters
13:00.0
Time
2:02.9
Pace
201
Calories
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,248m |
| Overall Time | 26:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 40 |
| Stroke Count | 531 |
| Drag Factor | 126 |
July 28, 2023 08:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,172m | 2:02.9 | 188 | 948 | 40 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 38 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 38 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 46 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 41 | |
| r: 1:00 | 97m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 38 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 42 | |
| r: 1:00 | 82m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 42 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 41 | |
| r: 1:00 | 71m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 39 | |
| r: 1:00 | 68m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 43 | |
| r: 1:00 | 81m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 42 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 39 | |
| r: 1:00 | 79m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 42 | |
| r: 1:00 | 40m | |||||
| r1,076m |
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Workout Graph
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v1:00/1:00r...12