Will Adams v5:00/r...7 row
4,662
Meters
17:00.0
Time
1:49.3
Pace
345
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,662 |
| Overall Time | 17:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 163 |
July 16, 2025 19:33:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 4,662 | 1:49.3 | 267 | 1217 | 30 |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 30 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 |
| 2:30.0 | 696 | 1:47.7 | 280 | 1272 | 31 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 30 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1560 | 32 |
| 2:30.0 | 692 | 1:48.3 | 275 | 1224 | 30 |
| 3:00.0 | 833 | 1:48.0 | 278 | 1260 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Smooth Start on Expedition EXR, EXR World - Smooth Start