Will Adams 22:30 row
6,017
Meters
22:30.0
Time
1:52.1
Pace
438
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 144 |
April 21, 2026 19:13:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.0 | 6,017 | 1:52.1 | 248 | 1168 | 438 | 30 |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1140 | 95 | 30 |
| 10:00.0 | 1,333 | 1:52.5 | 246 | 1152 | 96 | 30 |
| 15:00.0 | 1,372 | 1:49.3 | 268 | 1236 | 103 | 30 |
| 20:00.0 | 1,357 | 1:50.5 | 259 | 1212 | 101 | 30 |
| 22:30.0 | 626 | 1:59.8 | 204 | 1032 | 43 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled