Will Adams 22:31 row
6,013
Meters
22:31.0
Time
1:52.3
Pace
437
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 144 |
April 22, 2026 19:16:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.0 | 6,013 | 1:52.3 | 247 | 1164 | 437 | 30 |
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1212 | 101 | 30 |
| 10:00.0 | 1,331 | 1:52.6 | 245 | 1152 | 96 | 30 |
| 15:00.0 | 1,348 | 1:51.2 | 254 | 1188 | 99 | 30 |
| 20:00.0 | 1,332 | 1:52.6 | 245 | 1152 | 96 | 30 |
| 22:31.0 | 642 | 1:57.6 | 215 | 1072 | 45 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lake Loop, EXR World