Will Adams 22:31 row
6,015
Meters
22:31.4
Time
1:52.3
Pace
436
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 144 |
April 23, 2026 18:14:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.4 | 6,015 | 1:52.3 | 247 | 1161 | 436 | 30 |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 30 |
| 10:00.0 | 1,333 | 1:52.5 | 246 | 1164 | 97 | 30 |
| 15:00.0 | 1,346 | 1:51.4 | 253 | 1176 | 98 | 30 |
| 20:00.0 | 1,347 | 1:51.3 | 253 | 1188 | 99 | 30 |
| 22:31.4 | 664 | 1:54.0 | 236 | 1141 | 48 | 29 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley