Will Adams 20:16 row
5,569
Meters
20:16.0
Time
1:49.1
Pace
420
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 143 |
May 01, 2026 17:51:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.0 | 5,569 | 1:49.1 | 269 | 1243 | 420 | 31 |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1188 | 99 | 31 |
| 10:00.0 | 1,384 | 1:48.3 | 275 | 1260 | 105 | 31 |
| 15:00.0 | 1,379 | 1:48.7 | 272 | 1248 | 104 | 31 |
| 20:00.0 | 1,391 | 1:47.8 | 279 | 1272 | 106 | 31 |
| 20:16.0 | 76 | 1:45.2 | 300 | 1350 | 6 | 30 |
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Workout Graph
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Rowed on EXR: Shark Attack