Will Adams 22:25 row
6,019
Meters
22:25.4
Time
1:51.7
Pace
440
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 145 |
May 23, 2026 12:29:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.4 | 6,019 | 1:51.7 | 251 | 1177 | 440 | 30 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1128 | 94 | 30 |
| 10:00.0 | 1,339 | 1:52.0 | 249 | 1176 | 98 | 30 |
| 15:00.0 | 1,370 | 1:49.4 | 267 | 1224 | 102 | 30 |
| 20:00.0 | 1,380 | 1:48.6 | 273 | 1260 | 105 | 30 |
| 22:25.4 | 608 | 1:59.5 | 205 | 1015 | 41 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World