Will Adams v10:00/r...14 row
11,916
Meters
45:00.0
Time
1:53.2
Pace
863
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,916 |
| Overall Time | 45:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 30 |
| Stroke Count | 1331 |
| Drag Factor | 140 |
June 05, 2026 17:26:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,916 | 1:53.2 | 241 | 1150 | 30 |
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1050 | 29 |
| 2:00.0 | 592 | 1:41.3 | 336 | 1470 | 32 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 29 |
| 2:00.0 | 593 | 1:41.1 | 338 | 1470 | 32 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1040 | 29 |
| 2:00.0 | 570 | 1:45.2 | 300 | 1350 | 31 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1060 | 29 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 28 |
| 2:00.0 | 574 | 1:44.5 | 306 | 1380 | 31 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 29 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 31 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1080 | 29 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1350 | 31 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1140 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max in Dockside Drift, Boston - Endurance for VO2max