Will Adams 22:43 row
6,022
Meters
22:43.0
Time
1:53.1
Pace
434
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 140 |
June 06, 2026 13:02:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.0 | 6,022 | 1:53.1 | 241 | 1146 | 434 | 30 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1140 | 95 | 30 |
| 10:00.0 | 1,345 | 1:51.5 | 252 | 1188 | 99 | 30 |
| 15:00.0 | 1,346 | 1:51.4 | 253 | 1188 | 99 | 30 |
| 20:00.0 | 1,335 | 1:52.3 | 247 | 1152 | 96 | 30 |
| 22:43.0 | 668 | 2:02.0 | 193 | 993 | 45 | 28 |
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley