Will Adams v0:30/r...13 row
3,764
Meters
14:00.0
Time
1:51.5
Pace
277
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,764 |
| Overall Time | 14:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 142 |
June 07, 2026 11:44:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,764 | 1:51.5 | 252 | 1187 | 30 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1080 | 28 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1200 | 30 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1200 | 30 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 32 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 30 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 31 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1560 | 32 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1140 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Ramping Up in Watermill Wanderlust, Henley - Ramping Up