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Will Adams v5:00/r...21 row

5,101

Meters

19:00.0

Time

1:51.7

Pace

379

Calories

Rest Distance0
Rest Time
Overall Distance5,101
Overall Time19:00.0
Average Watts251
Calories Per Hour1196
Stroke Rate30
Stroke Count567
Drag Factor141

June 09, 2026 19:05:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Dockside Drift, Boston - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 5,101 1:51.7 251 1196 30
5:00.0 1,284 1:56.8 220 1056 29
0:30.0 156 1:36.1 394 1680 32
0:30.0 127 1:58.1 212 1080 30
0:30.0 139 1:47.9 279 1320 26
0:30.0 126 1:59.0 207 1080 30
0:30.0 149 1:40.6 343 1440 32
0:30.0 124 2:00.9 198 960 30
0:30.0 146 1:42.7 323 1560 30
0:30.0 126 1:59.0 207 960 30
0:30.0 146 1:42.7 323 1440 32
2:30.0 631 1:58.8 208 1032 28
0:30.0 157 1:35.5 401 1800 32
0:30.0 126 1:59.0 207 960 30
0:30.0 147 1:42.0 329 1440 32
0:30.0 128 1:57.1 217 1080 30
0:30.0 149 1:40.6 343 1560 32
0:30.0 127 1:58.1 212 1080 28
0:30.0 150 1:40.0 350 1440 32
0:30.0 125 2:00.0 203 1080 28
0:30.0 154 1:37.4 379 1680 32
2:30.0 684 1:49.6 265 1224 30

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Workout Graph

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