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Will Adams v10:00/r...31 row

8,646

Meters

32:30.0

Time

1:52.7

Pace

630

Calories

Rest Distance0
Rest Time
Overall Distance8,646
Overall Time32:30.0
Average Watts244
Calories Per Hour1163
Stroke Rate30
Stroke Count984
Drag Factor141

June 15, 2026 18:18:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Rod Eyot Loop, Henley - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 8,646 1:52.7 244 1163 30
10:00.0 2,555 1:57.4 216 1050 30
0:30.0 151 1:39.3 357 1560 32
0:30.0 128 1:57.1 217 1080 30
0:30.0 150 1:40.0 350 1440 32
0:30.0 129 1:56.2 223 1080 30
0:30.0 152 1:38.6 364 1560 32
0:30.0 131 1:54.5 233 1200 32
0:30.0 151 1:39.3 357 1440 32
0:30.0 128 1:57.1 217 1080 30
0:30.0 148 1:41.3 336 1560 32
4:00.0 1,046 1:54.7 232 1110 30
0:30.0 150 1:40.0 350 1440 32
0:30.0 128 1:57.1 217 1080 30
0:30.0 145 1:43.4 316 1440 30
0:30.0 124 2:00.9 198 960 30
0:30.0 147 1:42.0 329 1440 32
0:30.0 129 1:56.2 223 1080 30
0:30.0 146 1:42.7 323 1440 32
0:30.0 126 1:59.0 207 1080 30
0:30.0 148 1:41.3 336 1440 32
4:00.0 1,021 1:57.5 216 1050 30
0:30.0 148 1:41.3 336 1440 32
0:30.0 126 1:59.0 207 1080 30
0:30.0 147 1:42.0 329 1440 32
0:30.0 127 1:58.1 212 1080 30
0:30.0 147 1:42.0 329 1440 32
0:30.0 129 1:56.2 223 1080 30
0:30.0 149 1:40.6 343 1440 32
0:30.0 129 1:56.2 223 1080 30
0:30.0 150 1:40.0 350 1560 32
1:00.0 261 1:54.9 230 1140 30

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Workout Graph

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