Will Adams 22:22 row
6,068
Meters
22:22.5
Time
1:50.6
Pace
450
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 31 |
| Stroke Count | 689 |
| Drag Factor | 140 |
July 13, 2026 19:29:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.5 | 6,068 | 1:50.6 | 259 | 1206 | 450 | 31 |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1200 | 100 | 31 |
| 10:00.0 | 1,396 | 1:47.4 | 282 | 1284 | 107 | 32 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1104 | 92 | 30 |
| 20:00.0 | 1,371 | 1:49.4 | 267 | 1236 | 103 | 31 |
| 22:22.5 | 638 | 1:51.6 | 251 | 1212 | 48 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World