Will Adams 22:52 row
6,019
Meters
22:52.0
Time
1:53.9
Pace
430
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 142 |
July 25, 2026 12:13:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.0 | 6,019 | 1:53.9 | 236 | 1128 | 430 | 30 |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1128 | 94 | 30 |
| 10:00.0 | 1,329 | 1:52.8 | 243 | 1152 | 96 | 30 |
| 15:00.0 | 1,334 | 1:52.4 | 246 | 1152 | 96 | 30 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1116 | 93 | 30 |
| 22:52.0 | 727 | 1:58.2 | 211 | 1067 | 51 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World