Will Adams 22:56 row
6,022
Meters
22:56.0
Time
1:54.2
Pace
429
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 144 |
August 02, 2026 13:17:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.0 | 6,022 | 1:54.2 | 235 | 1122 | 429 | 30 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1128 | 94 | 30 |
| 10:00.0 | 1,328 | 1:52.9 | 243 | 1140 | 95 | 30 |
| 15:00.0 | 1,337 | 1:52.1 | 248 | 1176 | 98 | 30 |
| 20:00.0 | 1,307 | 1:54.7 | 232 | 1116 | 93 | 29 |
| 22:56.0 | 728 | 2:00.8 | 198 | 1002 | 49 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Cliffside Return, Henley