Will Adams 44:38 row
11,652
Meters
44:38.0
Time
1:54.9
Pace
824
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 30 |
| Stroke Count | 1340 |
| Drag Factor | 147 |
October 21, 2026 12:27:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:38.0 | 11,652 | 1:54.9 | 231 | 1107 | 824 | 30 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 30 |
| 10:00.0 | 1,328 | 1:52.9 | 243 | 1152 | 96 | 30 |
| 15:00.0 | 1,329 | 1:52.8 | 243 | 1152 | 96 | 30 |
| 20:00.0 | 1,343 | 1:51.6 | 251 | 1176 | 98 | 31 |
| 25:00.0 | 1,297 | 1:55.6 | 226 | 1092 | 91 | 30 |
| 30:00.0 | 1,305 | 1:54.9 | 230 | 1104 | 92 | 30 |
| 35:00.0 | 1,277 | 1:57.4 | 216 | 1056 | 88 | 30 |
| 40:00.0 | 1,287 | 1:56.5 | 221 | 1080 | 90 | 30 |
| 44:38.0 | 1,173 | 1:58.4 | 210 | 1048 | 81 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley