Will Adams 28:49 row
7,611
Meters
28:49.5
Time
1:53.6
Pace
545
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 867 |
| Drag Factor | 146 |
October 24, 2026 15:22:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:49.5 | 7,611 | 1:53.6 | 239 | 1134 | 545 | 30 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1116 | 93 | 30 |
| 10:00.0 | 1,319 | 1:53.7 | 238 | 1128 | 94 | 30 |
| 15:00.0 | 1,320 | 1:53.6 | 239 | 1140 | 95 | 30 |
| 20:00.0 | 1,320 | 1:53.6 | 239 | 1128 | 94 | 30 |
| 25:00.0 | 1,330 | 1:52.7 | 244 | 1152 | 96 | 30 |
| 28:49.5 | 1,008 | 1:53.8 | 237 | 1145 | 73 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Dockside Detour, Long Beach