Will Adams 20:48 row
5,511
Meters
20:48.4
Time
1:53.2
Pace
398
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 148 |
October 25, 2026 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.4 | 5,511 | 1:53.2 | 241 | 1147 | 398 | 30 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1116 | 93 | 29 |
| 10:00.0 | 1,348 | 1:51.2 | 254 | 1176 | 98 | 31 |
| 15:00.0 | 1,342 | 1:51.7 | 251 | 1176 | 98 | 30 |
| 20:00.0 | 1,326 | 1:53.1 | 242 | 1152 | 96 | 30 |
| 20:48.4 | 189 | 2:08.0 | 167 | 966 | 13 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston